Category Archives: yoga and blogging

Don’t Trust the Status Quo. Trust the Possibilities.

You’re tired. You stay up to catch up and tired turns to over tired. You close your eyes but can’t unwind. I have a way to trick my mind toward rainbows and kittens. So called sleep experts say stay away from screens when you wake up in the middle of the night but they obviously know nothing about the power of television programming on the unconscious. Deep breathing while thrashing in bed just pisses me off. I need Shark Tank where dreams come true.

 

Hello morning news that tells me fast food restaurants are going up in Nashville as fast as the food they make.  That’s how they put it. Look how progressive Nashville is. Slow people eating fast food. Let another day begin. We can fight about health care while we choke down cheap meats.

 

Dawn light’s silver beams stunningly sweep the steel surfaces of the massive structures that now line the city road linking plantation memories to town.  Steely towers replace wood poles for wires that cross the tangled sky. To hide them underground would cost money better spent on what I wonder?

Sleep drunk drivers clog the passing lane of Nashville’s pot hole neglected inner city speedway like sociopaths.  Swerving semis hold their ground ignorant or insolent to my flashing lights. Why are so many trucks on this road? They must be part of the construction boom turning an unplanned town into a short sighted city. It’s the middle of the day. A 15 minute ride will double like most days. I’m forced below the speed limit. I could change lanes but they are covered like packed pay parking lots that dot downtown. Comatose drivers are weapons against humanity. My radar is tuned for disaster. My car finds a hole and darts like a fugitive running from the law with nothing to lose. I thread through the exodus like Pacman.

This is the cost of progress.  Traffic and crime are not compensated by the understaffed overpriced overrated restaurants or crowded crappy cluster homes popping up on treeless ground to enclose the herds of newcomers who will not have room on the street to park their cars. Progress is for profiteers.

 

Nashville was number six in the country for rising heat index a few years ago. We hadn’t even gotten started shoveling humans into bird houses on treeless lots.  Replaced nature with cement. Made the cement mixer the state bird and sold the once peaceful state park as an attraction. Opportunists saw a good buy in. They don’t live here but they own here and what do they care about the quality of life that will be a renter’s headache?

 

We don’t bother with infrastructure. We don’t zone. We don’t regulate. If you’ve got the cash, we’ve got a lot you can mow down.   Let freedom ring.

 

I don’t recognize this two lane country road today that connects Franklin to Brentwood. It’s been clear cut since I was here two weeks ago. Oh screw trees anyway. They’re just a fire hazard. Look at the Redwoods in California! We don’t want problems like that here. We live in a basin that holds smog. A slow death from carbon monoxide is more subtle, more Southern.

Sleep drunk drivers sling swaying loads across the broken lines. I just like that line so I put it in. And also, I’m obsessed with zombie drivers on crowded streets. I don’t dare ride my bike anymore lest one of the undead raises a cell phone beside my narrow lane. Or maybe they’re on an Ambien ride.  Or maybe they’re just high. Do the opiate addicted masses drive cars around town? I have no idea but I’m not taking chances.

 

It’s good to stay put. The best nights are dinner parties with friends anyway.  You do need a place for friends to park. But your friends are less visible in the expanse now. Friendship is no longer a contact sport. It’s easy to lose track of people who aren’t in your immediate world. There are so many immediate worlds to navigate these days, some of them virtual but nonetheless exhausting. We are not our World War II parent’s generation who put a premium on civility and social skills maintaining relationships even when challenged. We don’t have to. No one expects it.

 

I’m from the last generation to know life before and after the internet and cell phones. Once our memories are gone there will be no others who know both. There will be no others who consciously crossed over. The impressions here are pressed into type to preserve the outrage that my generation made famous. 

We can’t trust that the existing state of affairs is acceptable. There are not as many legal limits to killing us as we expect from the keepers of a loving country. If it takes a village, it takes a village of individuals who have done due diligence. It takes a village willing to shift when the wind smells like sulfur.

 

 

 

 

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Is Your Relationship to Your Fellow Man Making You Sick?

Five thirty A.M. the reporters at NPR assault me with the news of the deadliest mass shooting in our history. I am awake.

My tired mind forces a memory scan. Who do I know in Vegas this week? It seems just yesterday my friend Holly said she is going there for something. Shit. Was it this week?

Disaster comes upon disaster, one shoved down as the other surfaces coming with more and more frequency.  The Trump disaster overshadows all. Hope is slipping.

The webinar I watched on Alzheimer’s hits my frontal lobe. The doctor listed the places on earth called Blue Zones where people have the least medical issues including Alzheimer’s. In the U.S. there is one place. It is Loma Linda California. He says it is not any particular diet as much as a clean diet devoid of alcohol and smoking that keeps them healthy but there is more than that. There is community. Love and charity prevail not instigated by crisis but on a regular basis. It is the basis.

We cannot thrive on a daily diet of grief. The stress is killing us as fast as fast food, climate disasters and drug overdoses. Stress corrodes the brain.

We live in a war zone. We are at war with each other. We are at war with our President. We are at war with our own failings.

My husband notes on shooting a documentary about Trump supporters that the commonality is the question, what about me? He perceives an overarching narcissism that trumps empathy.

Put on your own oxygen mask before your children’s. Who doesn’t know that? You need to love yourself before you can love someone else. That’s common knowledge too, right? Charity begins at home. We are advised to look after ourselves in order to become. But how do we know what is too much charity and what is too much self interest.

After all, for true self interest we should be concerned as much with the people around us as ourselves. They are our environment. They are the fabric of our lives.

There is a social implication of controlling others or overwhelming them which is described in the yoga text, Yoga Sutras as bramacharya. This does not define dictatorship versus charity but allows us to consider staying in our own lane either way. However bramacharya does not stand alone. It co-exists with a call to kindness, generosity and contentment with oneself and one’s lot.

 Insecurity is the enemy.

Are we stuck between those that wonder what about us and those that worry what about me? Do we rail against what seems an extreme of one or the other? There is so much need for those outside our pack and also so much instinct to gather the loved ones and shut the door.

A Pakistani Muslim friend of mine daughter started kindergarten this year. She invited the class to her daughter’s birthday party and only a handful of people responded and came. She found out another girl whose invitations went out later had a party the same day and that’s where most of the class had gone. They hadn’t invited her daughter and they hadn’t responded to her invitation though the policy at school is for invites to go through the school and to everyone. My friend had an emotional crisis. Why was her daughter shunned? And then she got sicker than she’s ever been. She tells me it’s the flu and she felt like she was dying.

I write this because it seems a metaphor for all our sickness, this social disease. This dis-ease.     My friend is used to a strong community. She is an outsider here. What does this do to our bodies?

Today another person went off the rails and unloaded bullets into strangers. We don’t know why yet. There will be demands for better mental health screening, for gun control and for tightening up against terrorism if they find any links to a terrorist group outside the U.S. I doubt any of it will successfully happen.

Human beings need a chance to work a job that allows them to care for themselves and their children. We need to be educated. We need to eat and drink cleanly. We need to have fun. We need time to have fun. We need to live a life beyond survival. We need time and space to be charitable. We need friends and family who are not crazy to care about us. We need to feel secure.

Tech life allows us to find new avenues of isolation and rudeness.  The benefits of information at a fingertip seem small compared to the disruption of our social lives. There’s no turning back but there has to be some measure of discernment and that is the problem. There is no true north. That star there? It’s fake. It’s that easy to dismiss something that is accurate.

We are untethered. Fact has become opinion even to its face. There is no moral anchor. Where will it come from? I don’t know. I know for a student of yoga the moral restraints and observances as described in the Sutras is a useful checklist, as useful as any commandment from the bible.

If it seems I’m saying that yoga will save us think again. I know lots of morally bankrupt yoga folks. No one is exempt from hypocrisy. This is a think piece. I’m thinking out loud. Hope it gives you something to consider about yourself as it does for me. And if want to read the basis of modern yoga’s moral system, this is a good place to start. And by the way, I don’t know that it was written so much as a moral system as a way to manage personal energy so that me, myself and I can find peace within whatever situation I’m in. If it is a way of separation, it is at least a separation that leaves room for inclusion. Now go figure that riddle out.

 

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Go Ask Alice Why Yoga Isn’t Enough.

“This one makes you taller and this one makes you smaller.”

 

I began this post a month ago and like many of my projects it went the wayside. It was a view on taking CBD oil and personal power. I learned something I want to share about that. I will make that a separate post to follow this.

 

I picked this up because Michael Stone the Buddhist teacher, yoga teacher, activist died suddenly. I knew him from his writing and from reading a manuscript that was an intimate look into the soul of the man through his ongoing correspondence with a friend. I could feel his broken heart. He was so smart, so clear and yet lost. It’s hard to explain. I never knew him but I felt like I got him. Maybe I recognized something I knew from myself. Maybe I’m not alone. He had thousands of followers and friends.

He was broken for the last time and in trying to put himself back together seemed to make a desperate choice to take a street drug. It killed him. He had bi-polar disorder and apparently had tried many avenues of treatment over the years to manage it.

 

I write this now because this morning I recalled my first friend in Nashville who was a yoga teacher of great skill and lineage. I remembered her shock when I told her I was getting a massage which I did a few times a year as a treat. She asked me how I could do yoga and not get bodywork as she did every week. I was surprised.  Although I taught and led strong classes I didn’t feel like I wanted bodywork. I didn’t need it. And I wondered why someone doing yoga was so needy for outside help. That circle of yogis engaged in a practice of psychotherapy as well. They were upturning stones for answers at a time I was not questioning much.  I was content.

 

I eventually got hurt which lead to compensation that took me down a rabbit warren I couldn’t retreat from. I understood the need for help. I couldn’t see myself objectively. I just felt pain.

 

That pain correlated to what I felt was the degradation of the practice of yoga in a place that had been the Holy Grail here in Nashville.

My physical pain became tied to emotional pain that never resolved except through acceptance which in my opinion is limited.

 

So I’m publishing this with a different bias. My thirty years of experience working with people through movement and yoga revealed that people come to yoga to be unbroken. Yes, they come to be fit but in my experience, in my classes even in the day they were pure power, I found hunters looking for sustenance.

It aggravates me to see the sea of mainstream conclusions written about yoga and meditation solving the human condition. I do both and I advocate both. Yoga and meditation make profound shifts in our consciousness toward awareness. I’m a fan of awareness but it’s not always pleasant and a person who is awake can also be hyper sensitive.  Sometimes yoga is not enough.

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Follow the Money

There is no yoga here. It gets a place on bitchin yoga because bitchin yoga is me.

I wanted a job in the film industry and was sent to interview with Augusta Dinardo at Jenkins Covington Newman in Manhattan.

It turned out that Gus was the bookkeeper and wanted an assistant to be the production bookkeeper. I told her I had never  passed a math class and sorry for the wasted time but no thanks.

I don’t know why but she called me for weeks trying to convince me to take the job. She told me that it didn’t matter what I was good at because I could already do that. I should become good at something else. I finally caved because I needed the work and she was relentless.

On my first day she said to me, “Everything in a production comes through this office with the money you track in the actuals. If you follow the money you will understand this job better than any producer working here.” She was right. Producing on budget was later a game I excelled at.

So I’m watching the new Trump presidency. He is about the money. His cabinet members are for the most part wealthy. There is a new model that moneymaking is the most important thing a president can do for the country. I will follow the money.

trump-and-money

I’m watching to see how many dollars go into regular folk’s pockets and for how long. And how many dollars go somewhere else. And how many dollars come out of regular folk’s pockets to pay for things he wants to buy. Like walls.

“Let’s make a deal” is the motto now. Somehow  I suspect the dealer always wins.

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In the Age of Trump, is a Protest an Act of Sedition or Civil War?

 To resist a new regime is to revolt against the countrymen who unwittingly sold souls to create it.

The goal of yoga is to lift the veil of one’s ignorance, to see, to feel, to know yourself. I am a yoga teacher but whose ignorance have I helped to lift?

Certainly not the guests I sat with at the last dinner party who were on the surface a like minded circle of liberals. When a millennial guest sitting beside his soldier partner told us that his sweet country mother voted for Trump because she was angry that Obama used the company plane to go to Hawaii, tongues clucked in sympathy. It wasn’t her fault that she’s a simpleton. Sighing empathy all round.

I wanted to slam my fist on the gloriously set table and scream. Fuck that. There is no excuse for that level of ignorance or pettiness. Your mother is an asshole and so are you for not shoving facts in her face.

Hell, I did it to my mother when he won the Primary and it took a week of arguments before she came to her senses blinded as she was by the glorious image of the sparkling Von Trump children gracing a stately White House. She has always been a cup full full kind of dreamer. She’s also a bit vain despite her social work background and was infuriated by the sight of Hillary Clinton’s pant suits. And she doesn’t realize she was raised to believe that men are men and there is no excuse for a woman who doesn’t learn to manage that situation with wit and she still believes that. She would deny all of this but I know it’s true.

In a new nation where facts are considered opinions by some and fake news has no rival for others, it is near impossible to have a rational conversation with someone who voted for Trump these days. In fact it’s even hard to have an agreeable conversation with anyone but the most like minded people. My dinner party hostess told me later she thinks it’s pointless to try to convince people of anything.  You can’t change anyone’s mind and it’s not your place. I told her to tell that to Martin Luther King.

mlk

No one was hurt when Clinton was loose with her mail. But Trump stole the tuition of innocent working folks at Trump University. In this, his defenders say Clinton is the crook. They know the word e-mail. They seem to think that’s enough.  Argue with them and you’ll want to put a bullet through your head. I had a client tell me that Clinton had people murdered and though I countered, look at the person’s history and judge if that is likely and by the way that was fake news, she was unmovable. She said the two candidates are equally bad. When I hear that I want to sling shit like a caged ape.

If half the country is the other halves adversary or enemy, is it an act of sedition for one half to march against the other or is that a call to civil war?

what-is-the-true-cost-of-war

He will become President.  A march in protest is a march against the people who voted for him and the people who didn’t vote. That is more than half the country but it matters.

I do have friends who voted for Trump. I love these people though I disrespect their willingness to deny facts and worse, to defend their beliefs with twisted logic. I have to look at what I love about them and stay the course. And I have to speak my mind and also listen to them or they are not my friends.

Still I know that my protest is an act of anger against them. Any protestor denying that is simply afraid to see the truth because it is painful to fight with the people you love. Maybe worse, it’s painful to think that the people you love don’t respect you either.

Trump has initiated a fight with the people who share his country and the countries that share our interests. He is a fighter. That is what he does. He describes it one step past that. He says he is a winner. We can stand down or express our concerns. Will that initiate a civil war? I’d say the war has already begun.

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Report from the Implosion. Blah, Blah, Blah.

Spiritual Exhaustion

Clouds tap Morse code on the skylights overhead.

 

There’s a message I don’t bother to decipher. I don’t really even look. Peripherally aware, I let it go.

 

Last night I brushed my teeth with hydro-cortisone cream and wondered why the toothpaste tasted so bad. It took a long moment to register. And then only because I noticed that something was different about my carefully curated basket beside the sink.  In a quick glance, a painting always on my wall kind of noticing, I recognized that something was off. I’d non-habitually thrown the only thing that relieves the endless bug bites of Tennessee summer next to the toothpaste instead of on the counter where it usually sits till autumn.

 

Ask the people who know me best what comes to mind about my mind and they will tell you I don’t miss a thing. Is it stress or age or exhaustion or depression or what? I’m missing.

 

I turned on the news yesterday morning to hear the Sunday news shows. I’ve been eating a daily breakfast and dinner of world crisis and crazy election shit sandwiches. I watch like I’ll be tested. I watch like something more shocking can occur. I watch like it matters that I know.

 

I switched from one station to the next to get a taste of the offerings. I would say I was paying attention if not my fullest attention as I was making coffee and feeding dogs and putting away dishes washed the night before. But all I heard was blah, blah blah.

 

I steeled myself to the television. What was happening? Is this what they call ADHD? Why can’t I pay attention!! I turned up the volume but I could not make out the words.

 

I could blame it on a Nashville party weekend and there was that but gears don’t slip that far unless they’re totally stripped. Seems I am totally stripped.

 

I haven’t posted much about this election. I have my reasons. But I have written scores. I looked back over some musings today.

 

The phenomena of a reality T.V. figure appropriating the highest branch in the Republican family tree is shocking. How did he do it? He understood an electorate’s doubt in itself and this life. He understood how to slither between the broken shards of people’s uncertainty. Can a guy that sure be wrong? They’re mesmerized by the gold crown on his self anointed head.

 

 

Politicians speak with confidence. We’re used to ignoring them. Trump got our attention with a confidence that didn’t jive with his adolescent insecurity. He fascinates us by calling admirers wonderful and detractors nah -nah names. He reduces the gravitas of President with a combination of juvenile delinquent and Mafia Don while his fans cheer him on. While a person of conscience would have exhausted himself, Trump fueled by the disease of winning can’t stop. While anyone else would have been buried under so much awfulness, Trump’s supporters are enthralled.

Trump RNC

Perhaps they see themselves in him or want to. Maybe it feels good to let all the trappings of civilization get trod under boots thick with the mud you want to roll in. Have we been too tightly wrapped? Are we longing to be overcome and helpless? Do we lack faith in ourselves or just that much faith in the system?

 

The name Clinton no longer has the ring of progressive intelligence. It is besmirched with the wanderings of a sex addict and the hint of lawlessness regrettably tinged with boring that describes the long suffering wife. Still, there is a history there of good deed doings that Trump lacks entirely. It’s something to cling to like a leaky raft. She lacks the history of stomping on the little guy. That’s a clear difference.

Hillary

There is an ongoing history of persuasive leaders and vulnerable followers whether victims of government or kidnappers or even yoga teachers. Not all leaders are the same. Some are idealized and elevated without seeking that status. Some purposefully reach for power. Those work to convince us they know more than we do. Whether different personalities end up in the same muck given the same circumstances or character trumps circumstance is an individual thing. But power is hypnotizing. Ask Frodo.

 

More fascinating is the nature of the follower. My brain almost refuses to dwell on the topic. I want to reduce it to the word douche bag. I want to reduce all annoyances to douche bag right now. But it’s not so simple. We are one body of exhausted people who feel powerless. We are tired of struggling to keep our heads above the quicksand. We’re dying to let go. Not all of that is our fault.

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We are Salesmen

It’s a new day.  So I open e-mail even though I don’t want to because that’s what responsible people do. I’m being sold. I’m braced for the assault. Buy this, think this, try this, help this, read this. If I put this rant on my site I am selling. If I put it on social media, I am marketing. Anyone with a Facebook account is a salesman.

 

This export/import business of social media sucks a lot of time. That’s why I see some friends less unless I make the effort. Some are lost in the bazaar. They are exporting and importing, trading with friends and strangers from solitary seats. It’s a fluid life without scheduled time so these things tend to run all over the day and night. The nature of man is to ingest and eliminate and so maybe this is a natural extension but me, I have indigestion.

 

I worked for a couple of yoga studios after I left mine. The yoga scene had shifted to what would be known as modern yoga though that had happened about a hundred years ago.

 

I was told it was my responsibility to promote my classes on social media. The only reason I’d gone to a studio was to avoid self promotion. It didn’t work out. Though I am a gregarious hostess, I am more a recluse than a joiner when it comes to strangers. I am not comfortable with a disingenuous life. The act of reaching out to strangers through a black hole befuddles me. On the other hand, I have no problem presenting my work as a resume to the world. Websites seem a logical solution.

 

So What’s in a Name?

It was the late 1900’s and an entrepreneurial client had bought a website company for a hobby. He wanted to build a website and insisted it be mine and demanded I create a name for my company which was only me and gave me a computer to boot despite my protests. I didn’t give a crap about a name so I picked Active Yoga since I was teaching a physically powerful class and I figured it gave the right impression and of course it started with the letter A so that had to be a plus in the now defunct phone book. It seemed like a lame name but there were no other yoga sites as far as I knew. Yoga people didn’t have websites so it didn’t matter what I called it. Famous last clueless thoughts…

 

That website was a day-glow mess and now my “brand” was out on the new world wide net so I enlisted the young web designer husband of one of my ballerina students to give me a professional make-over. I wanted something that read like a book. He wanted flash and sizzle. We argued. I told him my students wouldn’t even know how to engage a technical site. He told me, “Your students are stupid!”

 

I told him I wanted it to be a resume of my experience. He told me, “No one gives a shit about content. You will be the only one who will ever read it!” I told him that was fine.

Active Yoga_Inverse 450

In 2000 I added the domain name Rebel Yoga since that had become the unofficial title the students had given me but it was unusable in the South considering the Civil War and all. It was later the moniker of a couple of excellent yoga saleswomen from the East and fourteen years later I dumped it for a grand.

 

Active Yoga went through one more incarnation a few years ago so I could manage it myself. I leave it there for posterity though I’m told to add content every week to drive traffic. Driving traffic is a passionless activity for me so I don’t bother. Where a website was once marketing, it is now dead as a tome filed in the tombs of the library’s basement if you don’t sell it regularly.

 

Now we use our names for titles because we are our own brand. It makes perfect sense and why didn’t I think of this sooner? Every yoga teacher certainly alters the yoga they learned as it’s alchemized by individual perception. Of course my yoga is Hilary Lindsay Yoga. Why had I wished to presume anonymity when I was posting a website? I should have just shouted my name but then in those days before we became voyeurs, people valued privacy. Now I am HilaryLindsayYoga.com but it comes up as Active Yoga because like my husband’s last name, it has become me.

 

Look at the biggest salesman of all, Donald Trump! He has his name on everything and if it has his name you have an impression of it whether it’s clothes or meat or a tower or a golf course.

Trump

Despite the image of Trump, sales are not a bad thing.  How else would we know what is out there?  I’ve been sold so many things that improve my life and I’m grateful.

 

On the other hand, social media imitates a third world open market with hawkers trying to get each others attention. Like you, I am often bored, suspicious and exhausted by it. Like you, I am lucky when a good salesman catches my eye and fortunate when I recognize a fraud. What we ingest we must digest. That’s what I have to say about shopping and buying. We are all in sales unless we can live solitary lives not dependent on others. We pick what we can assimilate. No need to apologize unless you think you are the one who can change the nature of our economy to something better but don’t try.

 

 

 

 

 

 

 

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