Tag Archives: meditation

Robocaller in Your Head

Robots hacked your home phone. You know, that old clunker nailed to wall that you keep for the last touch of we’re a family here. You keep it for your mother and you keep it for midnight emergencies next to your head in the bed. It’s got a virus called robocall.

woman on phone

It’s the automated voice in your head that beats you down by repeating the same things over and over even though you’re not buying, even though you will never close that deal. It doesn’t respect your busy day or your need for dreamless sleep. It’s the ring of a new world, the world which agrees that it’s fine to call anyone at any hour for any reason. It’s the ring of limitless which you thought was freedom but is someone else’s freedom to imprison you. That someone else is you.

You could press #1 to take yourself off the list but you don’t because you’re afraid you might miss something. You’re a hoarder.

“We rarely hear the inward music

But we’re all dancing to it nevertheless.” ~ Rumi

You don’t notice that the words to the song or jingles contain some lyrics of your stuck life. You don’t recognize that repetitive ruminations abide because you don’t confront them.

You have to pick up to take yourself off the list. You have to agree to not be called again. You have to know what is valuable and what should be thrown away.

Be still. Have a seat or lie down with yourself. Robocaller is waiting and ready. It knows when you are home. Pick up and listen. Why were you marked for this call? Robocaller has your number. Do you? Think about the incoming message. If you don’t need to hear it again press a key and get off the list.

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Filed under allegory, American culture, Healing, meditation, new age enlightenment, social commentary, yoga, Yoga Class, Yoga philosophy, yoga practice, yoga teaching, yoga therapy, yoga wisdom

Natural Medicine on Ice

Natural Medicine on Ice

Natural Medicine on Ice

 

It’s sleeting and raining and snowing.

Ice blankets the branches,

Turned pavement to treachery

This town is closed.

 

No cars pass this house.

Frozen bird feeders magnetize wildlife;

The scurry and flutter of creatures is all that moves under an icy downpour of sodden pellets.

 

My schedule is frozen and the promise of a day off is both exhilarating and nerve racking.

I’m not good at this.

The stillness reminds me that I’m exhausted and too restless to stay put

With projects I’d sooner leave in a rear view mirror.

 

My dog and I take tentative steps onto a dicey front porch.

I’m four layers deep, finished in an old ski jacket.

Despite the icy hill, we pick our way up the road’s shoulder

And head for the lake.

 

I slide backwards again and again down the slope that cuts to the lake road

And finally find footing in a swath of old leaves on the edge of the woods.

My husband has slipped my phone into a pocket worried that I’ll fall in a world of aloneness.

 

I recall a snowy mountain in my past

Three miles up and the road just a path

I’d climb home in darkness,

Moonlight on the snow

I’m used to the simple company of dogs in wilding times.

 

My husband persists

He reminds me that I have a failing hip

What if I fall?

 

Ha!

I’m shushing down the road like a pretend skater

Running without lifting my feet

That slide without slipping.

The woods are silent and I silently pray for no trespassers other than me.

Red and I

My co-conspirator pup’s white fur looks buttery next to this snow.

He matches my pace though he’s old and more into smelling the roses these days

So to speak

Like me.

 

Look at us,

I tell him.

Ten days ago you had abdominal surgery

And two nights ago, I could barely stand on two legs

The body is more than matter.

 

Under nature’s spell

Given the right time and place

Incapacity is not a word,

And without a form

No longer exists.

 

Unthawed on commencement

I return with my jacket covered in ice

With all that ailed me released by silence and silvered trees.

I am unfrozen.

 

 

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Feet to the Milk White Sky

Feet to the Milk White Sky

Feet to the Milk White Sky

 

Warm legs slip from tangled sheets at dawn

The shock of cold air is a sweet relief before it assails

 

Enfolded in fleece

I put the coffee kettle on

And head to the office to push this button for later

Set the day

 

Coffee steeping and my house sleeping

I slip off the robe, flip onto my head on the red living room rug and send my feet to the ceiling

A forest falls from a milk white sky

Spidery black branches are pen and ink paintings on the emptiness

Cool air caresses skin warmed too much too quickly despite the morning chill

 

Temperature control is random these days

Mine moody as the climate’s changes

Record highs, record lows

 

Upright again, the groundswell assaults me

THERE IS SO MUCH GOING ON DOWN HERE

Chaos below with my head in the clouds

Infinite space with my feet in the air

 

Is it true the sky is falling?

Chicken Little!

Cautioned a cup- half- full mother to a nervous child

 

I learned to pull my work boots on

And pulled my head from the sand

To notice the beauty in chaos

To modestly wade knee deep and do what one does for love

It muffled the alarm that rings through my sleep

 

 

But should all fail and the sky fall

Uncharted at dawn by even the birds

I make peace with the milk white sky

 

 

 

 

 

 

 

 

 

 

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Not Ready To Be Born Though This Endless Winter

Two o’clock and dark as dusk;

 I sail home on flood waters glacial and grey

 A furious sky banished the sun

It tries to crush us

Rush into the house grasping wet packages bursting with promise

I light the hearth and organize the groceries

Admire the warm lamp light on blue walls and

Red tulips in a silver vase

The house soon saturated with spice and vanilla to keep the damp dripping at bay and give the oven purpose

 

My dog dances under foot as he knows the last walk waits for the waning sky and too late will be too dark for a decent outing

In luck as the sky pauses for breath, we race into the bracing wind without worry

Packed in ice

No flame or fire touches once aching limbs heavy on warmer days

Now weightless

Fluid duck feet scoot me through a silken pond

 

A pack of deer pause; ghostly shadows frozen in the fog

They neither fear nor welcome us but take us as passing phantoms

We stare back and wait till they float across the field as one spirit

 

No cars pass

No others walk past

I am all sense but no sense to stop though the light is waning

Enchanted in this mist

It is my dog who finally stops and looks up to say it is time to turn back

I hadn’t realized we’d gone so far

 

It will be pitch before we see home and now it begins to rain again; a grisly rain to bow our heads

Though soaking feet are no pleasure the sunless sky and solid air have a hold on me

Don’t pull away from me

You are not ready to move on

 

It is true

Once the clock passes midnight of the old year the promise of renewal comes quietly

The light begins to shift

The plants move under the ground

That promise of renewal means rise to the occasion!

I am not ready

 

We do not stop

We did not stop

Our phones attached to our bodies

Our computers ever clanging

 

We raced around and braced against nature

To keep our pace

To hold our schedules

 

Where once one was unlucky enough to just try to survive

Now ease becomes burden as survival is assumed (though not for all)

And the icing on the cake is now the cake

And the sweetness becomes cloying

Choking

 

Here this life of unchanging pace is not the survival of life against death

But the gruesome survival of transformation not subtle but violent

And coming every quicker

 

No time to check the tide of rising power of those drunk with self interest

As the forward thrust of high, always high tide threatens to swallow us

Clashing humanity clawing, advancing was ever so and there is no complaining

 

And so

This night as every night

When I slip into heated sheets in a room kept purposefully cool for nothing less than my pleasure

The habitual smile as I slip into the cocoon

Is the relief of one who knows that hibernation must be embraced in small ways

 

Stay the tap- tap- tap of doing

To melt into the cocoon

To pause in this transitory bliss

A moment is not too short for gratitude

 

There are only many moments together

In this endless winter

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What Will I Do With This Awareness?

_MG_1953Hil_new year's 2011_cropped_websize

In this season of silver grass and sharp light I reflect on the shadows that do not reflect but absorb light.

I am a yogi, a yoga teacher, a teacher of clarity; of awareness sustained, of purpose defined and attitude checked.

Yoga teacher:  One who shines light?

Light shone at light makes a blind spot. There assumption may ripen.  Shine light at darkness to reveal what was not there before.

Embrace the yogi who points to the darkness. Do not tell her about the poverty of negative thinking or that her vision reflects her soul. She calls attention to the unattended which even if born of light is not always bathed in it but sometimes hidden in shadow.

And what will I, the yoga teacher, shedder of light, do with my own awareness?

Will I find happiness or comfort? Will I be better off?

As the day dawns on another threat of a government shutdown I ponder the little project I just signed on for; teaching a tiny segment at an event to bring yoga to the warring tribes of Africa.  The video that persuaded me to participate indicates that yoga has had a positive effect on a few thousand people and the hope is that it will enhance the opportunity for peace. I see no harm in it but I wonder at yoga’s effects on our own warring nation.  In fact I see that Lululemon seems to have some part in promoting this event, a business known more for the havoc it wreaks than any humanitarian bent.  And indeed I am aware that some yoga community politics are in play even here.

cropped-nebula.jpg

The fragmented tear sheet of harmony amongst us is a scrapbook that sits on the shelf of hard covered hard edged, dusty tomes that set the tone of both our doing and undoing despite our best intentions. Still, we cannot stop doing. It is what we are.

That is why yoga has begun an evolution as a social service for the at risk and less fortunate who are more than the churches can handle, more than the families can handle while the government; an overwhelmed, ungainly lumbering beast rumbles through the mist trampling delicate underlings in its myopia.  It is a noble thing to help others find peace.

Here’s a news clip that shows a line of very overweight people waiting for free food boxes. The correspondent reveals “all sorts of things to keep a family going: donuts, pancake mix, white rice, pasta, commercial peanut butter and mayonnaise”.

We are unevenly informed even if we share a heart. Our perceptions are different even when we are evenly informed. We are a diverse, disparate people. We will not storm the gates together. Our greatest cohesiveness is majority vote. Cohesion is a patchwork quilt of mismatched swatches.

If awareness is turned inward so that we might discern what to let in and what not to let in, will the world wait for us? How many invitations to save the world, how many pleas, invitations, how many e-mails, texts, tutorials will wait as we contemplate?  Eyes and ears tuned to beauty, love and light will give respite though we cannot remain there without pause or interruption.

1694 Golden Grass by Rob Lindsay

I am teaching a class at Vanderbilt. People are losing their jobs en masse. We share our thoughts about why, when and who.  Extending the conversation from the astonishing to the absurd, one of my students evenly says, “My new yoga mat can cause cancer”. The room of scientists, researchers and medical professionals are aghast.

She hands me the cardboard wrapper from the yoga mat bought at Wal-Mart. The label says; this product contains one or more chemicals known to the State of California to cause cancer, birth defects and other reproductive harm.

The mat is named “Lotus”.

I think back to a sign I saw posted outside the walls of the new age/yoga Chopra Center in Carlsbad last month. Chemicals used in this facility have been known to cause cancer, birth defects…….

My cancer causing mat owning student says she was born in the 70’s and purposefully stays there. She lives in the country, listens to old rock and does not watch the news. She describes herself as a woman of faith who keeps her eye and mind on the good words of the good book. She says nothing about returning the cancerous yoga mat she is lying on. She picks the battles she feels she can win.

I asked my students what yoga does for them. I want to know if the work has the desired effect of creating awareness and if heightened senses bring peace or agitation. They tell me that they come to class frazzled and leave refreshed; that yoga helps them manage stress more efficiently for about 24 hours.  Then they do it again. I think of a friend who has just confided that she’s taken a pill every day for 10 years to keep her positive. She’s afraid to go off.

We are so aware that we can’t handle all that confronts us. Nothing in this life will let us go back to sleep. Is yoga a break, a temporary fix with a cumulative effect? Perhaps that is enough. But as the yoga teacher, it is not a break but a constant call to awareness that has no filter.

Cheekwood optic fiber cotton candy Bruce Monroe by Rob Lindsay

I am driving from one job to another and traffic is not on my side. I finally get around the driver with a handicapped badge on his rear view mirror who drove with infuriating exactitude 10 mph below the speed limit. I have reflexively unwrapped the chocolate bar I’d stashed for the infusion I’ll need three hours from now. It’s still early in the morning.

I look at the old gentleman beside me in his upscale car and careful attire, well groomed hair. I imagine him a native to this once sleepy Southern town; a man who has deep roots while all around him is changing as immigrants like me have changed his home. I imagine him gracious about that, generous in his acknowledgement of the good that has come with the traffic, crime and bad manners.

I see a picture from my childhood; a picture that is a feeling collage more than one image. I am relaxed. Life is good in my 50s middle class world. There is slowness.  There is quietude. There are friends and there is time and there is a wide open empty highway in the darkness that two headlights pursue in sureness toward a promising destination. It is gone. Maybe it was never there.

 

What will I do with this awareness? Will I live like a prisoner making paper dolls? Will I storm the prison walls?  Or will I expand my revelation that silver grass in light sharpened by a darkened  sky  is the field of all of us.  I choose always to be reborn by this temporal  beauty as the mud beneath and the sky above will shift and shift again.

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In the End It Is the Same.

 _MG_1953Hil_new year's 2011_cropped_websize

Morning meditation and a minute in when you whisper:

 

Let go of being right, let go of being wrong.

The unsolicited lesson is plain as the bare daylight that’s new by the calendar but not new yet for me.

Being right is an endless defense.

Being wrong is guilty or stupid.

 

I didn’t realize that took up so much room until

A knot in my belly I hadn’t noticed before abated with those words and

I realized I’d been tossing other people’s problems for them lately but forgot to let them go.

 

Isn’t there always something to be right or wrong about?

Life is a continuous wheel of riddles.

Opinions of right and wrong are essential in knowing how to proceed but

If right thought creates right action the gloating might choke you.

If confused thought creates wrong action the guilt might kill you.

 

If I am right without desire to defend that, if I am wrong but carry no shame

I cease to be a storage unit.

And then it’s largely opinion anyway.

 

Let go of being right. Let go of being wrong.

Who said that? I don’t have a face for the messenger in my head.

Overstuffed from a feast of yesterdays, this body is instantly and unexpectedly swept bare.

Conversations past and battles gone by, go by now.

 

And today you whispered; despite and because.

Two sides of the same coin have the same worth and pay the same bill.

Whether heads up or heads down may seem to make a difference,

In the end it is the same.

 

No memory comes but I am aware of itching angry gnats under my shoulders.

I pour imaginary water over them and sense them sink and disperse.

What difference is it what flame beneath the skin pushes us forward?

Positive or negative may be mute where reaction to either compels us to choose the same path.

In the end it’s the same.

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The Storm Descends and There is Only This.

 

roblindsaypictures.com

roblindsaypictures.com

Downloading lessons I once knew but forgot and will forget again is time taken that might be spent howling at the moon.

 And howling would feel better and righter and holier than those efforts that disconnect me from my own downloads forgotten in the dust of bins unused and forgotten. ~Hilary

_MG_1953Hil_new year's 2011_cropped_websize

Unseasonably warm under an almost sunny sky I shun my winter coat and scarf and head down the lake road to the woods that I hope will be empty of visitors today. I am not disappointed and choose the long lingering South Cove trail.

Approaching the highest and farthest point of the forest, black clouds surprisingly storm the sun on a furious gust of wind. An upward gaze at the fast moving masses tells me I’m in for it but I press on undeterred by fury’s company.

The storm is upon me.  Rain makes no entrance but descends with unnatural gravity. I’m dodging furiously flung branches and bracken by trees trained for turbulence; arching and flexing madly to stay upright. This is no breeze but a gale force wind and I am far from shelter, a lone lately delicate human without a phone.  I’m in danger and turn ready for a battle home. Lightening scorches the suddenly pitch sky and thunder’s beating hooves pave my way as I hurl myself up and down the winding path taking my chances with woods as there is no shelter by the lake and though the trees have no thought for this rootless companion, I feel secure on their turf.

Weightless, I’ve left gravity’s heavy domain. Feet that struggle to stay the course on solid earth lift me effortlessly as I navigate twisting hills and valleys, heedless of roots and rocks that trip one up on the most cautious of hikes. I watch myself from outside this self, aware that this galloping wingless flight is not possible. I am nature’s simple creature nimble as the deer scattering up the hill to my right, ears back and eyes narrowed against steely rain.

Not breathless or tired or fearful of falling, I’m sharply aware that the hip that at times cannot even stand a step has been reborn. I don’t falter though the earth has turned to rivers of mud and I do not slip on these shiny rocks or down these ravines and I watch myself do the impossible pressing forward at top speed urged on by the screaming mayhem.

I hit the lake road just as the wind releases its final weapon; hail. I have to make it through the unprotected path between the lake and lagoon. The white caps on the lake threaten the banks and I am strangely curious whether my ankle that cannot run more than a dozen steps on paved surface without seizing will carry me on. I have no choice but to hurl full speed against the wind, hugging the left bank against a wind so strong it threatens to toss me into the snapping turtle lagoon. I beg my legs to hug the road and lean into the wind getting farther than I’d thought before my ankle gives way.

Not self conscious, not unconscious but I am one consciousness while the mind hovers idly by and wonders; is this adrenaline? What a marvelous drug.  No. Adrenaline has carried this body, this mind, this matter through impossible odds and this is not adrenaline alone.

This is the taste of truth, the glimpse of immortality of energy manifest as divine and not separate from but one. I know. I have been here before; a reckless and trusting member of that which makes and moves everything, I’ve been taking my chances, playing the odds in untamed circumstances since I was a kid on a bicycle.

 

Some things you just trust from the beginning.

Home and I realize my hair is tangled with ice and my clothes and shoes can hold no more moisture and what’s this familiar thing still clinging to my face? It’s a shit eating grin.

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