Tag Archives: Yoga Sutras of Patanjali

In the Age of Trump, is a Protest an Act of Sedition or Civil War?

 To resist a new regime is to revolt against the countrymen who unwittingly sold souls to create it.

The goal of yoga is to lift the veil of one’s ignorance, to see, to feel, to know yourself. I am a yoga teacher but whose ignorance have I helped to lift?

Certainly not the guests I sat with at the last dinner party who were on the surface a like minded circle of liberals. When a millennial guest sitting beside his soldier partner told us that his sweet country mother voted for Trump because she was angry that Obama used the company plane to go to Hawaii, tongues clucked in sympathy. It wasn’t her fault that she’s a simpleton. Sighing empathy all round.

I wanted to slam my fist on the gloriously set table and scream. Fuck that. There is no excuse for that level of ignorance or pettiness. Your mother is an asshole and so are you for not shoving facts in her face.

Hell, I did it to my mother when he won the Primary and it took a week of arguments before she came to her senses blinded as she was by the glorious image of the sparkling Von Trump children gracing a stately White House. She has always been a cup full full kind of dreamer. She’s also a bit vain despite her social work background and was infuriated by the sight of Hillary Clinton’s pant suits. And she doesn’t realize she was raised to believe that men are men and there is no excuse for a woman who doesn’t learn to manage that situation with wit and she still believes that. She would deny all of this but I know it’s true.

In a new nation where facts are considered opinions by some and fake news has no rival for others, it is near impossible to have a rational conversation with someone who voted for Trump these days. In fact it’s even hard to have an agreeable conversation with anyone but the most like minded people. My dinner party hostess told me later she thinks it’s pointless to try to convince people of anything.  You can’t change anyone’s mind and it’s not your place. I told her to tell that to Martin Luther King.

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No one was hurt when Clinton was loose with her mail. But Trump stole the tuition of innocent working folks at Trump University. In this, his defenders say Clinton is the crook. They know the word e-mail. They seem to think that’s enough.  Argue with them and you’ll want to put a bullet through your head. I had a client tell me that Clinton had people murdered and though I countered, look at the person’s history and judge if that is likely and by the way that was fake news, she was unmovable. She said the two candidates are equally bad. When I hear that I want to sling shit like a caged ape.

If half the country is the other halves adversary or enemy, is it an act of sedition for one half to march against the other or is that a call to civil war?

what-is-the-true-cost-of-war

He will become President.  A march in protest is a march against the people who voted for him and the people who didn’t vote. That is more than half the country but it matters.

I do have friends who voted for Trump. I love these people though I disrespect their willingness to deny facts and worse, to defend their beliefs with twisted logic. I have to look at what I love about them and stay the course. And I have to speak my mind and also listen to them or they are not my friends.

Still I know that my protest is an act of anger against them. Any protestor denying that is simply afraid to see the truth because it is painful to fight with the people you love. Maybe worse, it’s painful to think that the people you love don’t respect you either.

Trump has initiated a fight with the people who share his country and the countries that share our interests. He is a fighter. That is what he does. He describes it one step past that. He says he is a winner. We can stand down or express our concerns. Will that initiate a civil war? I’d say the war has already begun.

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Filed under American culture, Healing, new age enlightenment, politcal action, social action, social commentary, yoga and blogging, yoga and politics, Yoga philosophy, yoga teaching, yoga wisdom

Beginner Yoga Class: Introductory Notes

runner on Moonlight

 

 

Why practice yoga?

We come into a world of endless possibilities like instruments without instructions. Our mechanisms are so advanced that it takes years to know how to implement them and a lifetime to refine them. Yoga is the instruction.

 

In yoga we begin with the body to organize ourselves physically, mentally and emotionally. The first task is to get to know ourselves.

 

The body is the material we start with. It is touchable and concrete and we can identify with it. This is where we have the maximum opportunity for self examination.

 

The modern system of yoga is described in a text written about 18 centuries ago. It’s known as the Yoga Sutras of Patanjali. In the simplest explanation it is a guide to self inquiry that results in liberation from distractions and a sense of freedom from the tedium of a restless mind. It is entirely self serving. Older systems of yoga speak to service in a different light. When the student is steady in the foundation of yoga she may find a purpose and skill in service.

 

The student is given guidelines to behavior. When these guidelines are applied to the physical practice of postures, the student can experience how the concepts of disallowing harm, arrogance, greediness, jealousy and gluttony feel in the body. Then the student has the choice to adjust his/her attitude toward herself in the posture. The body becomes a vehicle for reflection.

 

Beyond the body, these restraints not only free the student from a guilty conscience but lead to equanimity. This allows for emotional space. Then the student may become contemplative which results in a desire for further knowledge. It also leads to joy as the student sees herself as bigger than her body.

 

Another way to look at this is in terms of relationship. The experience of yoga is the experience of relationship between the student and herself. On a physical level it is the experience of muscle to bone, bone to bone, breath to bone and mind to breath. This will indirectly affect the relationships of the student to others as the student becomes more insightful.

 

 

Posture is practiced with vigor tempered with compassion so that effort is balanced with ease. Steady effort in yoga is done with modesty rather than bravura. It is intended to create the sensation of good space in strong bodies.

 

Born a survival/gratification machine, we first learn to move toward pleasure and security. Then we are instructed. We are taught to use the manual of morality. We are trained to use our minds and regulate our emotions. Our eyes are turned inward only so much as to direct them outward according to a boss.

 

We continue toward self awareness via the teaching of yoga. Beginning with the body, we endeavor to stop the noise of our minds so that we may come to know ourselves without bias.

 

 

Originally posted to the journal page of http://www.activeyoga.com

I thought bitchin needed some attention

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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Filed under social commentary, yoga, Yoga Class, Yoga History, Yoga philosophy, yoga practice, yoga teaching, yoga wisdom